I am currently reading Secrets of Meditation by davidji.
davidji writes – Secrets of Meditation walks you through many different types of meditation – following your breath, mindfulness, bio-feedback, soundwave, chakra, chanting, mantra, tantra, even chocolate tasting meditations!!! Select the technique that vibes best with your life, and take it deeper.“
In this book, davidji explains how to let go of stress and become calm amidst chaos. He stresses the need for a daily meditation ritual and how to connect with your stillpoint at any moment. davidji shares his own meditation journey along his own path and delves deep into myths of meditation and techniques to shift energy in any situation in order to cultivate a spiritual existence. You’ll be meditating in minutes, setting powerful intentions for each day, and living a happier, easier, and more fulfilling life!