Toxic feelings or emotions can manifest themselves into a mind/body imbalance. I have witnessed this time and time again with myself and my clients. When our emotions are out of balance with our money, some of us react with weight gain or loss, depression, or can develop diseases.
Following are some techniques you can use to reduce your toxic feelings about money.
- Allow yourself to feel your emotions behind your money decisions instead of burying them deep inside. Accept your current reality and do it without judgment, shame, or guilt.
- Try meditation.
- Start redirecting your cash flow to align with your hopes and dreams. Want to take a vacation to Australia? Start a savings fund called “Australian vacation” and being contributing monthly to it, even a small amount.