Is there anything more valuable than your health? Our well-being affects literally every other aspect of our lives in either a positive or negative way. From a simple cold to larger medical issues, our health is one of the biggest indicators of what’s going on in our lives emotionally. When our bodies begin to break down is when we realize what a quandary we’ve found ourselves to be in. Yet we continue to do the same things that got us there in the first place. And we continue to hope that things will eventually turn around.
Getting caught in this vicious physical cycle wreaks havoc on our bodies. We lose energy. Our minds start to slow down, falling far short of their optimal performance levels. And our moods fluctuate from content and peaceful to unsettled. We start to question the things we’ve always known for sure. We start to doubt our selves. We lose sight of the good in our lives and focus on the things weighing us down.
That’s why this week I’d like to focus on your finances, your family and friends, or your work life, I want to delve deeper into your personal life. That includes everything from spending time with your family to squeezing in a girls (or guys) weekend every now and again. But it also means taking care of yourself physically every single day. Read More