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Monthly Archives

July 2015

Who do your goals belong to?

By | Blog | One Comment


It’s easy to go through life chasing after each and every goal. Graduate college? Check. Get a masters degree? Check. Work at {prestigious company name here}? Check. Promotion? Raise? Marriage? Kids? Mortgage? Check on all fronts.

We are truly trained to have a plan throughout adulthood. We pursue, pursue, pursue until we hit that goal. And then, we move onto the next one. Just got promoted to manager at your company? Perfect; you’re that much closer to being a vice president. Signed the dotted line on your starter home? The next one is certain to be a lot closer to the dream home. And if you just got married, I’m sure you’ve been inundated with the “so when are you going to have kids?” question!

Our society rarely takes a moment to just enjoy the journey, which is a shame. Savoring the moment is crucial to enhance happiness in life. It also helps you determine if the goals you are pursuing are the ones you really should be. Read More

Happiness Is Not A Finish Line

By | Blog | No Comments


You’re stuck. Maybe in a job that you don’t like. Or in relationships that are toxic. In a physical space that drains you. Or pursuing something that once fed you but now depletes you.

You are stuck. And it sucks.

Because you worked so hard to be unstuck. To be free of chains and negativity. To not rely on outside sources for your internal happiness.

But here you are. In a position that you find unfulfilling, depressing or maybe even maddening. And you ask yourself time and time again:

How did I get here?

To a place where you wish you could reach for rose-colored glasses. To a stage in your life that you weren’t prepared for. To a mindset that you know won’t help you climb out of the negativity.

But here you are, anyway. Read More