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Monthly Archives

May 2015

The Power Of the Present Moment

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When was the last time you took a moment to show gratitude? I know, I know: you are super busy. You’ve got a demanding career, even more demanding children and let’s not even get started on the mundane daily responsibilities that take up way too much time.

I get it. With a husband, four children and two businesses I’m at the helm of, I understand that sometimes everything else in life is more important than how you feel each moment. But to avoid burnout – and remain sane – you have to learn what you need and give that to yourself.

What does that look like? In short, it’s focusing on something that brings you joy and happiness at this moment. It could be something small, something big, or something that – on the surface – seems impossible. But your days are a series of choices, so why not make a choice for happiness whenever you can squeeze it in?

Before we go any further, it’s worth noting that your stressful responsibilities won’t go away. As much as I’d love to tell you that you don’t have to do the things you don’t want to, we all know that sometimes that’s just not the case. Confrontations happen. Disagreements occasionally turn into arguments. And disappointment is a part of life. You still have to deal with the hard stuff. But luckily for all of us, we can choose to counter these low moments with peaceful ones. Read More